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  • Farhan Hashmi

Tensegrity and Tai Chi

A beautiful concept that links physics, faschia, and tai chi:

https://sinclairinternalarts.com/introduction-to-tai-chi-episode-6-the-magic-of-alignment-in-tai-chi/


https://en.wikipedia.org/wiki/Tensegrity


[Take home: Try the minimalist movements like “Wuji” and “Repulse the Monkey” to feel the body in a suspended, stress-free state. A greatly efficient way to find inefficiencies in posture and pain management. Great for educators to implement in programs for students of any age. As always, please share your thoughts]



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