Tensegrity and Tai Chi
A beautiful concept that links physics, faschia, and tai chi:
https://en.wikipedia.org/wiki/Tensegrity
[Take home: Try the minimalist movements like “Wuji” and “Repulse the Monkey” to feel the body in a suspended, stress-free state. A greatly efficient way to find inefficiencies in posture and pain management. Great for educators to implement in programs for students of any age. As always, please share your thoughts]
